上海女子骑行团在野趣乡居的探骑周，学习了下坡和爬坡技巧，度过了一个收获满满的周末。A productive learning weekend for some of the ladies from the Shanghai Cycling Girls group @wildhomestay learning some descending and climbing skills.
室内课堂 Indoor Classes
户外练习 Outdoor Classes
有趣的社交 Fun & Social
骑行后的恢复（感谢tc的专业拉伸指导）Post Ride Recovery (many thanks to tc for the professional stretching)
受伤管理（感谢tc的专业指导）Injury Management (many thanks to tc for the professional introduction)
社交骑 Social Rides
请按照以下的练习要点每周练习1-2次。Please don’t forget to keep practising these base skills one or two times per week for a few months. Save the below image to your phone and follow!
Some participant contributed videos
野趣乡居照片库：Wildhomestay Gallery: some photos taken by Wildhomestay for Tanqi.
感谢女骑团的队员们拍摄的美照！Participants Gallery: many thanks to the ladies for taking lots of pictures and contributing to the weekend! Also, shout out to @dirtytanwalls for all the great pictures.