SCG 周末探骑Tanqi Weekend

上海女子骑行团在野趣乡居的探骑周,学习了下坡和爬坡技巧,度过了一个收获满满的周末。A productive learning weekend for some of the ladies from the Shanghai Cycling Girls group @wildhomestay learning some descending and climbing skills.

室内课堂 Indoor Classes

户外练习 Outdoor Classes

有趣的社交 Fun & Social

骑行后的恢复(感谢tc的专业拉伸指导)Post Ride Recovery (many thanks to tc for the professional stretching)

受伤管理(感谢tc的专业指导)Injury Management (many thanks to tc for the professional introduction)

社交骑 Social Rides

请按照以下的练习要点每周练习1-2次。Please don’t forget to keep practising these base skills one or two times per week for a few months. Save the below image to your phone and follow!

Some participant contributed videos

野趣乡居照片库:Wildhomestay Gallery: some photos taken by Wildhomestay for Tanqi.

感谢女骑团的队员们拍摄的美照!Participants Gallery: many thanks to the ladies for taking lots of pictures and contributing to the weekend! Also, shout out to @dirtytanwalls for all the great pictures.