上海女子骑行团在野趣乡居的探骑周,学习了下坡和爬坡技巧,度过了一个收获满满的周末。A productive learning weekend for some of the ladies from the Shanghai Cycling Girls group @wildhomestay learning some descending and climbing skills.
室内课堂 Indoor Classes
![](https://www.tanqi.cc/wp-content/uploads/2022/10/YAN-5982-1024x683.jpg)
![](https://www.tanqi.cc/wp-content/uploads/2022/10/YAN-6486-1024x683.jpg)
户外练习 Outdoor Classes
![](https://www.tanqi.cc/wp-content/uploads/2022/10/YAN-6531-1024x683.jpg)
![](https://www.tanqi.cc/wp-content/uploads/2022/10/YAN-4479-1024x683.jpg)
有趣的社交 Fun & Social
![](https://www.tanqi.cc/wp-content/uploads/2022/10/YAN-6312-2-1024x683.jpg)
![](https://www.tanqi.cc/wp-content/uploads/2022/10/YAN-6423-1024x683.jpg)
骑行后的恢复(感谢tc的专业拉伸指导)Post Ride Recovery (many thanks to tc for the professional stretching)
![](https://www.tanqi.cc/wp-content/uploads/2022/10/YAN-6234-2-1024x575.jpg)
![](https://www.tanqi.cc/wp-content/uploads/2022/10/YAN-6285-2-1024x683.jpg)
受伤管理(感谢tc的专业指导)Injury Management (many thanks to tc for the professional introduction)
![](https://www.tanqi.cc/wp-content/uploads/2022/10/YAN-5925-1024x683.jpg)
![](https://www.tanqi.cc/wp-content/uploads/2022/10/YAN-6464-1024x683.jpg)
社交骑 Social Rides
![](https://www.tanqi.cc/wp-content/uploads/2022/10/YAN-4479-1024x683.jpg)
![](https://www.tanqi.cc/wp-content/uploads/2022/10/YAN-4750-1024x683.jpg)
请按照以下的练习要点每周练习1-2次。Please don’t forget to keep practising these base skills one or two times per week for a few months. Save the below image to your phone and follow!
![](https://www.tanqi.cc/wp-content/uploads/2022/10/Screen-Shot-2022-10-31-at-12.32.01-344x1024.png)
Some participant contributed videos
野趣乡居照片库:Wildhomestay Gallery: some photos taken by Wildhomestay for Tanqi.
感谢女骑团的队员们拍摄的美照!Participants Gallery: many thanks to the ladies for taking lots of pictures and contributing to the weekend! Also, shout out to @dirtytanwalls for all the great pictures.